HEALTH & WELLNESS BLOG

  • Keep Conflict Healthy

    Conflict is a normal part of a healthy relationship—even the very closest people can’t agree all the time. Deeper than just a disagreement, a conflict can trigger strong emotions, and when handled poorly it can cause lasting resentment and permanent rifts. However, when conflict is handled in a healthy way,

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  • Paul MacLeod

    This past June our music community lost an extraordinary talent—Paul MacLeod. Remembered by his friends and collaborators as a kind and deeply generous musician, Paul was a multi-instrumentalist, a prolific songwriter, and an exciting performer. His loss was deeply felt throughout his community in Kitchener-Waterloo, and there was an outpouring

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