HEALTH & WELLNESS BLOG

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    JUST A CASE OF THE BLUES?

    Have you been down in the dumps for a while? How to know when it’s time to ask for help. Feelings of sadness and dejection come and go, but if your low mood persists for more than two weeks and affects your ability to manage important relationships or function at

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    YOU CAN QUIT SMOKING. WE CAN HELP.

    Giving up smoking is like bidding farewell to an old friend. You’ll have to face not only the physical and social withdrawal of quitting, but you’ll also be making a large transition in your everyday life and your regular encounters with others. If you are tackling quitting right now, or

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