HEALTH & WELLNESS BLOG

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    More Than Just ‘For Pleasure’ Reading Busts Stress and Boosts Creativity

    Did you know 16% of Canadians won’t read a single book this year? Of course, that doesn’t mean they aren’t reading. Tweets, status updates, texts, and emails can dominate our workday, but they don’t provide the same benefits that picking up a book—or an e-reader—will. Reading Relaxes According to cognitive

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    Speaking Up Against Stigma Starting at Home

    In this month’s Healthy Living Guide we are featuring two East Coast artists who have taken up the fight against the stigma of mental illness and are offering support and solutions in their own communities. Amelia Curran became a mental health advocate after recognizing the struggling support systems in her

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