Set Goals and Stay Motivated
You’ve probably seen wearable tech in the news a lot lately, but did you know that through Unison’s Assistance Program, you could receive your own fitness device as well as personal fitness coaching sessions to help you reach your goals – for free?
Fitbits are the wireless activity tracker that thousands of Canadians are using to track their daily activity levels, to motivate themselves, and even to work with their doctors to assist in pain management.
If this is all news to you check out this article from the Globe and Mail, Should you buy a Fitbit? A trainer’s opinion, but remember, as a registered member of Unison you can enrol in the Fitness Coach Connects program and get a Fitbit Zip™ and the confidential support of a professional Fitness Coach at no cost to you.
FITNESS COACH CONNECTS
Your path to optimal well-being begins with a commitment to improve your physical health.
Fitness Coach Connects is a personalized and interactive program that incorporates best practices to help you understand and improve your physical health. Participation in this program means making a commitment to improve your health through education, behavior change and fitness.
The Fitness Coach Connects consists of three components:
- An Online Program
- Fitbit Zip™ wireless activity tracker
- Three sessions with a Fitness Coach via telephone or Coach Chat
Quick Questions Answered
How long do I have access to this program?
You’ll be able to use the Fitness Coach Connects website and online tools for one year from the date of program enrolment. You will collaborate with your Fitness Coach for three months over three scheduled coaching sessions. The Fitbit is yours to keep!
How and when will I communicate with my Fitness Coach?
Upon program enrolment you selected either telephone or Coach Chat as the way you wish to communicate with your Fitness Coach. You also set up a date and time for your first coaching session.
How can I be sure that my personal health information is safe?
To enrol in Fitness Coach Connects or to find out more about all the confidential support Unison offers call 1-855-9UNISON (1-855-986-4766)