Eating well to get the most out of life!
We all know that our diet can affect our mood, energy levels and overall health, but maintaining a healthy, well-balanced diet can be a challenge with a hectic schedule and multiple personal and family demands.
Fortunately, Unison members have free access to Shepell·fgi’s Nutrition Support Services to help them achieve their personal nutrition goals. The Nutrition program is provided by Registered Dietitians who can help you make sense of the nutrition information available and translate scientific evidence into practical guidelines that accommodate your preferences and lifestyle.
Connect with a Registered Dietitian for advice about:
- Weight loss or gain
- Lowering cholesterol levels
- Getting off the diet ‘roller coaster’
- Reducing high blood pressure
- Regulating diabetes
- Healthy eating on-the-go
- Preventing heart disease
- Accommodating shift work
- Preventing osteoporosis
- Eating a well-balanced vegetarian diet
To get advice from a Registered Dietitan, or to find out more about all the free, immediate and confidential support Unison offers call