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Emotional self-care is one of the most important facets of your self-care practice. When we think about self-care, it is important to realize this word implies more than just a shopping trip or a manicure. Self-care is not a privilege that can be bought, it’s a necessary part of our being that allows us to become our most happy and grounded selves.

We spend too much time stuck in the past, or worrying about the future. Staying in the present moment can be a struggle, but at Unison, we know how important it is to living a positive life. To make mindfulness a little easier, we've compiled together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic.