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January 11th
Five Tips for Achieving Your Health & Wellness Goals

At the start of the New Year, many of us feel motivated to live by the “New Year, New Me” mantra. But sometimes we set goals for ourselves that can be unrealistic, or can even be unhealthy. With the fast-paced, busy nature of the music industry, it can be difficult to stick to fitness focused resolutions. Here are 5 tips to realistically help you stay on track with your health & wellness goals.

 

  1. Set a Feeling Focused Intention

 

hand holding
December 20th
Give Hope to the Music Community

As we settle into the holidays, we're feeling thankful for the incredible support of our community throughout the year. Your donations have helped keep the music flowing for music-makers and music lovers all over Canada. 🎶

Upcoming events

yoga mat
Yoga for Music

Feeling the pain of sitting around in your office or the fatigue of touring and performing?

Curling team
Toronto Unison Rocks Charity Bonspiel

Mark your calendars for the #UnisonRocks charity bonspiel! On Friday, January 25th join the Toronto bonspiel at the High Park Curling Club in support of your music community. Register individually or with a team here. Download the form and email your registration info to apower@unisonfund.ca. We can't wait to see you out on the ice! 

Founding partners

The Unison Benevolent Fund gratefully acknowledges and extends our gratitude to our founding sponsors and partners.
Music Canada
CMPA
Cassels Brock
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