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For many people, “working out” means bodybuilding, lifting weights or running. And, inadvertently, this ends up being a barrier to exercise if we don’t like to go to the gym, lift weights or run.

However, whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.There are a wide range of activities that help to strengthen muscles and improve cardiovascular health—and, thus, overall health! 

Phrases like “this month flew by” or “where has the year gone?” are becoming all too common these days, and they are absolutely linked to the lack of time we take to slow down and be mindful.