BREAKING THE
MENTAL HEALTH STIGMA
WITH THE TREWS
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Recent blog posts
May 24th
Three Tools to Help You Start Meditating
Working in a fast-paced industry like the music business can take a toll on an individual’s physical and mental well-being. The high expectations we place on ourselves, coupled with any pressures we might feel from our peers, can leave us feeling mentally burnt out and manifest itself in physical aches and pains.
May 17th
Boost Your Brain Power With These Two Healthy Food Habits
Food For Thought: Boost Your Brain Power With These Two Healthy Food Habits
I know what you’re thinking. “Sure thing, dude. I’ll just start eating salad for breakfast and I’ll magically get smarter… Sure thing…”
Yeah, that’s basically what I’m saying.
Upcoming events
Vancouver Canadian Entertainment Charity Golf Classic
The Canadian Entertainment Charity Golf Classic returns to the Golden Eagle Golf Club in Pitt Meadows, BC on May 29th, 2019. Situated among the spectacular Thompson Mountains, come bask in the sun for a fun-filled day in support of the music community.
MusicTalks: Balance
Stepping away from the excitement and beauty of music is an extensive and intense industry that can be incredibly taxing on an individual. This #MusicTalks event is a focused on mental health, wellness and physical well-being for those working in the demanding industry. Musicians work can be very isolating at times and is noted as having one of the highest depression rates in the workforce. The goal of this workshop is to assist in finding a balanced approach to life.
