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Recent blog posts

workout
May 2nd
How to Create a Fitness Plan you Enjoy

For many people, “working out” means bodybuilding, lifting weights or running. And, inadvertently, this ends up being a barrier to exercise if we don’t like to go to the gym, lift weights or run.

However, whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.There are a wide range of activities that help to strengthen muscles and improve cardiovascular health—and, thus, overall health! 

mindfulness
April 25th
Ways to Be More Mindful, When You Don't Like Meditation

Phrases like “this month flew by” or “where has the year gone?” are becoming all too common these days, and they are absolutely linked to the lack of time we take to slow down and be mindful.

Upcoming events

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Support The Scene - Livestream Fundraiser Show

2 iconic Winnipeg fundraiser shows– EGOpicks’ POP PUNK PARTY and Red Tie Productions’ 90’s TRIBUTE SHOW come together on May 16th to support the people that bring us the very thing that we turn to every day to brighten our moods - MUSIC.

Two bands - Two musical themes - Live from Winnipeg’s beloved Park Theatre stage.

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City Hall Live Spotlight

It's official... City Hall Live Spotlight is back! The live-streamed series will feature Toronto artists performing weekly from iconic Toronto venues and spaces, raising money for the Unison Fund while creating paid opportunities for local musicians and music businesses.

Founding partners

The Unison Benevolent Fund gratefully acknowledges and extends our gratitude to our founding sponsors and partners.
Slaight music
Music Canada
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Cassels Brock