EMERGENCY MENTAL HEALTH
RELIEF GOFUNDME CAMPAIGN
WE CAN HELP
HOW UNISON CAN HELP
JJ VOSS SHARES HIS STORY
For many people, “working out” means bodybuilding, lifting weights or running. And, inadvertently, this ends up being a barrier to exercise if we don’t like to go to the gym, lift weights or run.
However, whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.There are a wide range of activities that help to strengthen muscles and improve cardiovascular health—and, thus, overall health!
Phrases like “this month flew by” or “where has the year gone?” are becoming all too common these days, and they are absolutely linked to the lack of time we take to slow down and be mindful.
2 iconic Winnipeg fundraiser shows– EGOpicks’ POP PUNK PARTY and Red Tie Productions’ 90’s TRIBUTE SHOW come together on May 16th to support the people that bring us the very thing that we turn to every day to brighten our moods - MUSIC.
Two bands - Two musical themes - Live from Winnipeg’s beloved Park Theatre stage.
It's official... City Hall Live Spotlight is back! The live-streamed series will feature Toronto artists performing weekly from iconic Toronto venues and spaces, raising money for the Unison Fund while creating paid opportunities for local musicians and music businesses.