Posted by: Unison This three-part series is about mental health therapy with QT BIPOC communities, what it looks like when its accessible, and what to look out for when you feel that something isn’t quite right. My hope is that this information can help you balance the distrust that you may naturally feel about therapy […]

Posted by: Unison Chances are you, or someone you know, is struggling with their mental health. In fact, approximately 20 per cent of Canadians will experience a mental illness during their lifetime. Especially now as we find ourselves in another lockdown, whether it’s loneliness from isolation, substance abuse, or anxiety and depression, people are suffering now more than ever […]

Posted by: Unison It’s common for parents to feel like the only reason they need to take care of themselves is so they can better take care of their family. At the same time, you’re allowed to prioritize your own needs just to take care of yourself. You matter too. Taking care of yourself is […]

Posted by: Unison Phrases like “this month flew by” or “where has the year gone?” are becoming all too common these days, and they are absolutely linked to the lack of time we take to slow down and be mindful. Although there are many benefits of meditating daily, meditation is not the only way to […]

Posted by: Roo Kailey It’s finally here! The days have started to get longer and the sun shines a little brighter. It’s Springtime! It’s the season of fresh starts and new beginnings, symbolized by growth and new life.  For many of us, Spring begins with an annual ritual – the spring cleaning. A chance to declutter […]

Posted by: Roo Kailey A year into the pandemic, you may be tired of social distancing, virtual classrooms and working from home. If you’re feeling anxious, fearful or rundown, you’re not alone. While the pandemic first took many of us by surprise, we know much better what to expect by now. All this pandemic ‘experience’ […]