Music allows us to express ourselves, feel heard, and understood. Sometimes the right song is all it takes to lift your spirits. We wanted to share some of the go-to happy songs that our office staff have on their personal playlists. From classic rock to the latest pop hits, there’s something for...
Content Warning: This article contains potentially triggering content, including mentions of mental health challenges and suicide.
A U.K. study focusing on the mental health of music professionals revealed that over 70 percent of music-makers have experienced some form of mental health...
Content Warning: This article contains potentially triggering content, including mentions of mental health challenges and suicide.
January 30th was #BellLetsTalk Day, an annual day in which millions take to social media to publicly share their experiences with mental health. Messages of support,...
Did you set a healthy living resolution this month? Now is a good time to reflect on your progress, and figure out the next steps. If you’ve been keeping a journal, flip through your pages to see your success. Whatever positive difference you notice, no matter how small, be sure to give yourself...
The first couple weeks of 2019 flew by, and the will to hold on to New Year’s Resolutions is waning. Anxiety around your goals may be building as it’s difficult to change habits with the flip of a calendar page. By now, you’ve likely read all the tips and tricks you can find for setting your 2019...
At the start of the New Year, many of us feel motivated to live by the “New Year, New Me” mantra. But sometimes we set goals for ourselves that can be unrealistic, or can even be unhealthy. With the fast-paced, busy nature of the music industry, it can be difficult to stick to fitness focused...
