As International Self-Care Day approaches on July 24, we encourage you this week to look within and think about what self-care means to you. It’s something that looks different to everyone. Although a broad term, it’s very important that each of us pay attention to the needs of our mental, emotional...
Working as a music professional is no easy feat. Being in a creative field means your schedule is constantly packed –– especially this time of year. The to-do list is overwhelming, and prioritizing even the simplest of tasks can feel daunting.
When you’re focusing on your art or trying to build...
The summertime heat means festival season is here in full swing! For those of us working the festival circuit, our schedules are full of events bringing incredible live experiences to music fans. As exciting as it can be, the long days in the sun can take a negative toll on your body and mind....
We sat down with JUNO nominated singer songwriter Nuela Charles to discuss self-care as a musician, and how to stay true to yourself as an independent artist. Watch the video below to see what she says about learning to delegate tasks while juggling a busy schedule, taking care of yourself, and what...
It can be a tough go on the road. With festival season here, I want to share a few tricks to incorporate wellness daily, both before tour and while on the road, so you can give every single performance your absolute best.
Here are my Top 3 Pro Tips for Navigating The Festival Season
With festival season just around the corner, music-makers all over Canada are gearing up for tons of work! If this is you, it’ll be important to incorporate purposeful movement so you optimize your performance both on and off stage. I’ve got three simple exercises - something for everyone - to make...
