In January of 2018 I was diagnosed with Leukaemia during a routine physical to prepare for a month abroad.
I was 33 years old and had spent the better part of my life working in the music industry as a writer and artist and had spent the last five years in a female country trio called Runaway...
Following a big disruption of any kind—going back to school, a new baby, a change in job—it’s often difficult to re-establish routines. During the COVID-19 pandemic, many have found that the majority of their routines have been turned upside down. You might find the pandemic has touched all parts of...
The first part of this 3 part series outlined your rights while accessing mental health therapy. The second part was about what ought to happen in the therapy room when you’re talking about oppression. Finally, here are some of my ideas about “healing” and accessing a “therapeutic state of mind”...
With work and life looking different right now, screen time is at an all-time high. Our eyes take in a considerable amount of information every day and with the added strain of increased screen time, there are many things we can do to protect them!
It can be so easy to get caught up searching for new tricks and shortcuts to optimize our health and wellbeing. Especially in the summer when we want to look and feel our best.
But one of the most underrated wellness habits we can practice is one of the most simple. It’s staying hydrated!
When I’ve asked clients what brings them to therapy, they often tell me they want to “feel better.” Upon clarification, they say that they don’t want to have unpleasant feelings anymore, or that they’d like to be more in control of them.
These unpleasant feelings are associated with anger, sadness,...
