Meditation is having its time in the spotlight as one of the most effective methods of improving general well-being. It’s an act that’s becoming a common practice for many people, with doctors and researchers touting its benefits. But what can meditation really do for you?
Unison's Financial Assistance program supports members of the Canadian Music Community in times of crisis. This short-term financial assistance is available for anything from medical costs to general living expenses. Assistance funds vary for each member’s situation and the amount granted is based...
World Mental Health Day is observed October 10th every year. The day is meant to raise awareness of mental health issues around the world and to talk about what needs to be done for mental health care to be a reality for everyone.
The day provides opportunity for those with mental health...
Michelle Treacy spent her early years as a musician trying to fit into a mould that didn’t feel right for her. After taking a two year break from music to address her anxiety, her mental health journey has led her to recovery and a new sense of inspiration. After winning season two of CTV’s The...
Country artist Alli Walker is creating music with a message with the release of her debut album The Basement Sessions: What I've Learned So Far. Calling her brand of country “mindful music” or “conscious country,” Alli draws on her experiences with her own personal mental health journey to create...
Navigating a career in the music industry can be tough at any level. But it can be especially difficult for up and coming artists. During CCMA Country Music Week this month, we met with a number of artists at different levels of their careers to get real about self-care and mental health in the...
