As a singer songwriter I have been surrounded by music my entire life. For years I struggled with drugs, alcohol and depression. Most of my life I have felt completely disconnected from everyone and everything. Alcohol, being my first go to, helped me connect with others, connect with the music...
We often make the mistake of treating grief as though it’s a straightforward process of moving through clearly defined stages. We’re keen to ‘do grief correctly’, but grief doesn’t obey the rules. Grief is a part of the story of our experiences with our loved one. There is no set timeline in which...
Although there is no quick fix for strengthening immunity, there are several natural steps you can take to boost your immune system. Don’t underestimate the impact that your lifestyle can have on your ability to help keep your immune system strong. Good nutrition, quality sleep, and managing stress...
Not only is getting enough sleep a part of self-care, ensuring you receive adequate sleep is critical for your performance, happiness, and overall wellbeing. A good night’s sleep is so important for our physical and emotional well-being, but it’s not always easy to come by. If you’re not getting...
Emotional self-care is one of the most important facets of your self-care practice. When we think about self-care, it is important to realize this word implies more than just a shopping trip or a manicure. Self-care is not a privilege that can be bought, it’s a necessary part of our being that...
