Emotional self-care is one of the most important facets of your self-care practice. When we think about self-care, it is important to realize this word implies more than just a shopping trip or a manicure. Self-care is not a privilege that can be bought, it’s a necessary part of our being that...
We spend too much time stuck in the past, or worrying about the future. Staying in the present moment can be a struggle, but at Unison, we know how important it is to living a positive life. To make mindfulness a little easier, we've compiled together a list of ideas for cultivating more awareness...
New to funding? Or just looking for some tips to spruce up your application... We’ve got a check list of how you can put your best foot forward when preparing your application to either a Canadian national or provincial funding organization. Below we’ve also included a list of funding sources, with...
As we start to return to work, there is a lot to think about. Lockdown has impacted us all in different ways, and it is only normal to feel uncertain about what the future holds. Now, as lockdown measures start to ease, some workplaces are beginning to reopen. Here's a list of some tips we've...
Quarantine has definitely been getting us down lately. It’s hard to stay productive when you’re stuck inside all day. But at Unison, we've managed to find a few ways to keep ourselves working (and entertained) during shelter-in-place. Here’s a list of some of our favorite methods to keep quarantine...
Meditation is having its time in the spotlight as one of the most effective methods of improving general well-being. It’s an act that’s becoming a common practice for many people, with doctors and researchers touting its benefits. But what can meditation really do for you?
