If you’re not sure how to handle the onslaught of news and shared stress about the coronavirus—you’re definitely not alone. It’s a very unusual and unprecedented situation that we find ourselves in, and with things changing every day, it’s perfectly normal to feel a little overwhelmed.
This is a very challenging time for our industry, especially for the music-makers and music professionals in our community, many of whom are dealing with canceled performances, and loss of work.
The Unison office has decided to compile a list of helpful resources for Canadian music-makers and music...
During the month of March, we’re looking to raise awareness of how you can take better care of yourself during the busy conference/award season. With the JUNO’s upon us, we thought it would be a great time to do a little recap on the topics we’ve covered within the past year, and highlight a few of...
Everyone knows that our minds carry our emotional stress, but what about our bodies?
What many of us don’t realize is that when we are faced with a stressful situation, we also have a physical reaction to the situation. Without even knowing it, we tense muscles, our breathing patterns shifts, our...
"Across the board it's all about rest, hydration and rest." We sat down with @SueFoleyMusic during the 2019 JUNOS to discuss the importance of rest while on the road, the benefits of yoga, and knowing your own limitations. #SelfcareSunday
#selfcare and #instrumentcare go great together! As an entertainment insurance brokerage with a specialty in creating custom insurance packages for musicians, we have seen enough music gear-related insurance claims to be able to speak with some authority on what musicians can do to protect their...
