Workplace wellness

Health and Wellness Resources at Your Fingertips

Posted by Cassandra Popescu on October 01, 2018
mindfulness written on a paper

Did you know that as a registered member of Unison, you have access to countless health and wellness tips at your fingertips? Morneau Shepell, Canada's leading provider of employee and family assistance programs, offers dozens of articles covering mental health, emotional well-being, fitness, managing stress, and more! 

To access these services, make sure you are a registered member with Unison. If you are not already registered, you can become a member of our community here - it's free to join! Then, visit WorkHealthLife.com and search for Unison Benevolent Fund as your affiliated organization. Once you click on Unison Benevolent Fund, you'll enter the site and be able to browse through countless informative articles. 

To get you started, we've picked some of our favourite articles below. Happy reading!

Be Mindful, Not Mind Full

Read five tips on reducing stress, and finding a sense of peace through mindful practices. Focusing on self-care and acceptance, implement these five steps to improve your mental health.... Read More

Energy Management

Anne McGee-Cooper, author of You Don't Have To Go Home Exhausted, shares some tips on how to more efficiently manage your energy so that you are working effectively and avoiding burnout.... Read More

Don't Miss...

Career Development Workshops

Looking to kick-start your career this fall? Unison Benevolent Fund has partnered with the National Advertising Benevolent Society (NABS) to bring free career development workshops to the music community. Led by musician and career coach Trevor Cape, these workshops provide insightful and practical advice for taking your career to the next level and finding meaningful work as a creative entrepreneur. 
Workshops are open to all Unison Benevolent Fund members. Registration to become a member is free. To register, please visit our website

To secure your spot in a workshop, email your RSVP and workshop date to info@unisonfund.ca. All workshops take place in Unison's office located in Toronto, ON at 55 St. Clair Ave W Suite #130 from 9AM-11AM on the below dates.

October 2 – Personal Branding: Your Vision, Your Mission, Your Message
We are in an age of unprecedented opportunity to create ourselves and the future of work. Get clear on your vision, your mission and your message and bring in the right opportunities for you.

October 23 – Resume Refinement Workshop
Everyone can improve their resume. Bring yours in and get practical tips on how to make it more effective for the work you want to get.

November 6 – Networking Strategies: On and Offline
A great majority of jobs will come through networking. Ensure your social media presence and networking strategies are optimized to connect you with the right people and opportunities.

November 20 – Interview Strategies and Practice
Build connections and confidence through the interview process. Articulate your promise, convey your value, and create your fit.

December 4 – Positioning for a Successful Year Ahead
Designed for those intent on moving swiftly into the right position, this session will offer a job search framework to make job search efforts as effective as possible in the year ahead.