Nutrition & physical health

The Importance of Rest and Knowing Your Limitations with Sue Foley

Posted by Roo Kailey on February 23, 2020
sue foley

"Across the board it's all about rest, hydration and rest." We sat down with @SueFoleyMusic during the 2019 JUNOS to discuss the importance of rest while on the road, the benefits of yoga, and knowing your own limitations. #SelfcareSunday