Staying Active on the Road with Tim Hicks
JUNO nominated country artist Tim Hicks sat down with the Unison team at Wolf Performance Hall during the #JUNOS in London, ON. 🎸We discussed staying active while on tour, making time for the gym, and how working in some cardio can make a world of difference in your performance abilities.
Watch the full video with Tim Hicks to learn how he manages a workout routine, hear some stories from the road, and why he thinks staying active is important. 👟
"It's hard to stay motivated, I'm not gonna lie. But just thinking about what I have to accomplish later on in the day is motivation enough to get going. I find that even if I work in a 15-20 minute run, my show seems to go a lot smoother for me from a physical aspect...Just that little bit of activity in the day time helps when you strap on a guitar and go run around the stage in tight jeans."
For more tips on health and wellness in the music industry and to access Unison's Counselling & Health Solutions services, register with Unison today.