Crowd at a concert

Events

Unison at CMAOntario Awards

Saturday
June 15, 2019
National Arts Centre Southam Hall
1 Elgin St
Ottawa
Ontario
Country Music Association of Ontario logo
Description

How do you prepare for a performance?  It can be a huge undertaking without the proper knowledge of how to handle the stress, overstrain injuries, late nights and poor nutrition and all the other common challenges the working country artist and their team face.  What if there was a way to increase your stamina to practice and perform without pain?  What if you knew what kind of food would fuel you and give you energy for the show?  What if there was a way to channel that anxiety into excitement before a performance?  What if you could find a way to sleep and recover so that you can bring your “A” game every time you step on stage?  Get the answers to all these questions and step up your performance through proven physical and mental self-care strategies. In this hands-on discussion, Certified Musician Fitness Professional Mike “The Rock Doctor” Schwartz will debunk the 3 most common wellness myths amongst the music industry and walk us through performance prep methods that’ll change the game for any artist who is serious about taking their career to the next level. 

Address

National Arts Centre Southam Hall
1 Elgin St
Ottawa
Ontario

Tickets