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girl on porch
October 18th
Ways to Practice Emotional Self Care

Emotional self-care is one of the most important facets of your self-care practice. When we think about self-care, it is important to realize this word implies more than just a shopping trip or a manicure. Self-care is not a privilege that can be bought, it’s a necessary part of our being that allows us to become our most happy and grounded selves.

 

meditating
October 11th
Be Here Now: Ways to Stay Present

We spend too much time stuck in the past, or worrying about the future. Staying in the present moment can be a struggle, but at Unison, we know how important it is to living a positive life. To make mindfulness a little easier, we've compiled together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic.

 

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