It can be a tough go on the road. With festival season here, I want to share a few tricks to incorporate wellness daily, both before tour and while on the road, so you can give every single performance your absolute best.
Here are my Top 3 Pro Tips for Navigating The Festival Season
With festival season just around the corner, music-makers all over Canada are gearing up for tons of work! If this is you, it’ll be important to incorporate purposeful movement so you optimize your performance both on and off stage. I’ve got three simple exercises - something for everyone - to make...
Over the last few months, we’ve started to bring you regular tips on prioritizing self-care within the music industry. We want to break down some of the points we’ve touched on into more detail, such as sleep. Our last few blogs focused on the links between mental health, nutrition, and exercise. In...
The summer weather means festival and touring season is upon us. Whether you’re working on stage or behind the scenes, it’s a time of year that’s both exciting and exhausting for many music professionals. The busy schedules and constant travel of the summertime can leave us neglecting our physical,...
Working in a fast-paced industry like the music business can take a toll on an individual’s physical and mental well-being. The high expectations we place on ourselves, coupled with any pressures we might feel from our peers, can leave us feeling mentally burnt out and manifest itself in physical...
