JUNO nominated country artist Tim Hicks sat down with the Unison team at Wolf Performance Hall during the #JUNOS in London, ON. 🎸We discussed staying active while on tour, making time for the gym, and how working in some cardio can make a world of difference in your performance abilities.
As music professionals, we’re lucky to be surrounded by creativity everyday. Whether you’re a songwriter, performer, or working behind-the-scenes, flexing your creative muscles is a blessing that offers benefits to both your physical and mental health. And you don’t always have to be writing a hit...
A year ago, musician Bill Bell accessed Unison's Counselling & Health Solutions services after a friend urged him to reach out for help. On April 1st, 2019 Bill shared his story at the SOCAN Awards to raise awareness of mental health in the music industry, and to tell others it's okay to ask for...
This is part two of a three part series. To read part one, click here.
Working on your body is not a cure for mental illness. But it is a significant part of the puzzle you need to assemble for good health. A study out of Australia...
Most people don’t mind discussing how often they lift weights or go for a run. You may even have a friend who is a bit too eager to discuss their cross-fit regime. We are comfortable discussing our efforts to improve our bodies; as long as our focus stays...
