Being out on the road as a touring musician or industry professional can contribute to some of the best times of your life, and can also throw the most challenging situations at you. One of those challenges is how to stay healthy on the road.
It’s tough to take care of your mind and body when...
It’s time to make the most of the last few weeks of summer! There’s no need for gym memberships and workout equipment when the sun is shining. If you’re still looking for the motivation to start your fitness journey, outdoor exercise could give you the kick you need. Here are a few benefits of...
"It's kind of one of those weird jobs where your job is to make something, and then let people judge it."
JUNO nominated electronic artist Felix Cartal discusses the challenges unique to music-makers, and how making time for healthy habits can alleviate some of the pressure.
As International Self-Care Day approaches on July 24, we encourage you this week to look within and think about what self-care means to you. It’s something that looks different to everyone. Although a broad term, it’s very important that each of us pay attention to the needs of our mental, emotional...
Working as a music professional is no easy feat. Being in a creative field means your schedule is constantly packed –– especially this time of year. The to-do list is overwhelming, and prioritizing even the simplest of tasks can feel daunting.
When you’re focusing on your art or trying to build...
The summertime heat means festival season is here in full swing! For those of us working the festival circuit, our schedules are full of events bringing incredible live experiences to music fans. As exciting as it can be, the long days in the sun can take a negative toll on your body and mind....
