We’re all trying to do our best to stay home and stay safe, but with these new changes in routine also comes the need to find a way to create a realistic health and wellness plan. We’ve compiled some important information about how you can still incorporate movement into your new daily routine...
During these unpredictable times, we understand that the ability to access support you would potentially seek in-person isn’t currently an accessible option. As a result, we want to be able to keep our community as well-informed as possible and provide the tools to get you all the support you may...
If you’re not sure how to handle the onslaught of news and shared stress about the coronavirus—you’re definitely not alone. It’s a very unusual and unprecedented situation that we find ourselves in, and with things changing every day, it’s perfectly normal to feel a little overwhelmed.
This is a very challenging time for our industry, especially for the music-makers and music professionals in our community, many of whom are dealing with canceled performances, and loss of work.
The Unison office has decided to compile a list of helpful resources for Canadian music-makers and music...
During the month of March, we’re looking to raise awareness of how you can take better care of yourself during the busy conference/award season. With the JUNO’s upon us, we thought it would be a great time to do a little recap on the topics we’ve covered within the past year, and highlight a few of...
Everyone knows that our minds carry our emotional stress, but what about our bodies?
What many of us don’t realize is that when we are faced with a stressful situation, we also have a physical reaction to the situation. Without even knowing it, we tense muscles, our breathing patterns shifts, our...
