MENTAL HEALTH SUPPORTS
IMMEDIATE HELP / CRISIS SUPPORT
If you or someone you know is in crisis or experiencing suicidal thoughts, please reach out:
Suicide Crisis Helpline: Call or text 9-8-8
UNISON + TELUS HEALTH
Free, confidential support for mental health, nutrition, financial advice, and more available 24/7 for you and your immediate family.
Call: 1-855-9UNISON (1-855-986-4766)
Log in: Telus Health One
User ID: unisonfund | Password: eap
UNISON EXTENDED THERAPY SUPPORT PROGRAM
Sometimes short-term counselling isn’t enough. Many music workers have trusted therapists they’ve been working with for years, or they need specialized treatment that goes beyond what’s covered through Telus Health EAP.
That’s where our Extended Therapy Support Program comes in. It’s designed to meet you where you’re at by covering therapy costs, so you don’t have to stop getting the care you need.
Program Overview: Learn More Here
Frequently Asked Questions: Review Here
Apply Now: Log in or create a new account here
THERAPY RESOURCES
Inkblot Secure online video counselling tailored to your needs.
Greenshield Cares (Women 18+): Free virtual therapy for women across Canada.
Maple (Mental Health Physicians): Connect with mental health physicians online (available in select provinces).
Bliss by CIMHS (Self-guided CBT-based therapy for depression.)
INCLUSIVE & CULTURALLY COMPETENT CARE
Black Therapist List
Black Therapist List is a platform dedicated to connecting black individuals with culturally competent mental health professionals in Canada.
Healing in Colour
For BIPOC, finding a therapist who understands our lived experiences can feel next to impossible. Healing in Colour strives to make that search easier. They offer a directory of BIPOC therapists who are committed to supporting BIPOC
Therapy for Black Girls
Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
Companion Paws Therapy Dogs
Companion Paws Therapy Dog Adoption Program and a Certify Your Own Dog Program for ones with their own fully trained and temperament suitable dogs. TLC’s Companion Paws programs are available in all Provinces across Canada.
ADDICTION & SUBSTANCE USE SUPPORT
Rainbow Services (2SLGBTQ+ Affirming)
Services are available to 2SLGBTQ+ affirming individuals with values and respects the unique needs and issues that lesbian, gay, bisexual, transgender, queer and two-spirit (2SLGBTQ+) people face.
Drug Rehab Services
Free, confidential professional help and resources for drug and alcohol addiction in Canada.
Narcotics Anonymous Canada An international, community-based association of recovering drug addicts with more than 50,000 weekly meetings in 125 countries.
Canadian Centre on Substance Use and Addiction
A non-governmental organization to provide national leadership on substance use and to advance solutions to address alcohol- and other drug-related harms.
Alcoholics Anonymous Canada
Free meetings and support for people who come together to solve their drinking problem.
Click here for a list of provincial and territorial health and support services.
LEARNING TOOLS
Canadian Mental Health Association
CMHA is a federated charity, which means we are a collective of organizations bound together by a brand and mission. Together, we identify and respond to Canada’s most pressing mental health priorities.
Government of Canada Mental Health Resources
Mental health, mental illness, suicide prevention, post-traumatic stress disorder (PTSD), cannabis and mental health.
Offers a variety of online programs, well-being content, resources, and tools. You can connect with TELUS Health online or by mobile app on iOS or Android. Use the general login below to take a look around, once logged in if you wish to use some of these tools you’ll be prompted to create a personal account.
User ID: unisonfund PW: eap
WHY THIS MATTERS
Taking care of your mental health helps you stay focused, make better financial decisions, and build a sustainable career in music. Whether you’re just starting out or deep into your journey, these tools are here for you.
“Unison came in strong with support and guidance at a very, very difficult time in my life. They not only provided financial assistance (essential during pandemic times) they also enabled me to take care of some personal issues and see to the improvement of my mental health. Thanks, Unison! ❤️”