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  1. Home /
  2. Mental Health
Sad woman looking out a window

Tips for Dealing with SAD

Published: 3 January 2020

Understanding and Managing Seasonal Affective Disorder As winter brings us shorter, gloomier days, many people begin to experience a shift in their mood. Seasonal affective disorder (SAD) is a common condition affecting people who live in countries far from the equator. Changing of the seasons can have an effect on everyone, but can also be […]

woman doing yoga

Prioritizing Health & Wellness During Quarantine

Published: 3 May 2018

Posted by: Kathryn Hummel Quarantine is going to look different for everyone, and what is realistic and accessible are important factors to consider when you’re trying to prioritize health and wellness, especially during these times. We recognize that with those differences still comes one common thread, which is how important it is to be kind to […]

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Unison Fund Logo
Unison is a non-profit, registered charity that provides counselling and emergency relief services to the Canadian music community. We are here to help professional music makers in times of hardship, illness or economic difficulties.
For immediate assistance call toll free:
1-855-9UNISON (1-855-986-4766)

80 Atlantic Ave, Suite 400
Toronto, ON M6K 1X9, Canada
416-479-0675
info@unisonfund.ca

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