Understanding and Managing Seasonal Affective Disorder As winter brings us shorter, gloomier days, many people begin to experience a shift in their mood. Seasonal affective disorder (SAD) is a common condition affecting people who live in countries far from the equator. Changing of the seasons can have an effect on everyone, but can also be […]

Posted by: Kathryn Hummel Quarantine is going to look different for everyone, and what is realistic and accessible are important factors to consider when you’re trying to prioritize health and wellness, especially during these times. We recognize that with those differences still comes one common thread, which is how important it is to be kind to […]