Posted by: Unison We spend too much time stuck in the past, or worrying about the future. Staying in the present moment can be a struggle, but at Unison, we know how important it is to living a positive life. To make mindfulness a little easier, we’ve compiled together a list of ideas for cultivating […]

Posted by: Unison Meditation is having its time in the spotlight as one of the most effective methods of improving general well-being. It’s an act that’s becoming a common practice for many people, with doctors and researchers touting its benefits. But what can meditation really do for you? What is meditation? Most people have a […]

Posted by: Kathryn Hummel We may all have a different perspective of what connection means. But in relations to life as we know it right now, we thought it was a fitting time to highlight the fundamentals of what it means to be human and simply put this is something that we all require. This […]

Posted by: Kathryn Hummel Loneliness is something we all are impacted by at various different stages in our lives, but those quarantined at home without their loved ones or roommates may currently be experiencing intensified feelings of loneliness, affecting all sorts of people who’ve never experienced mental health issues before.  It’s important to acknowledge that during this quarantine, our ability to connect with […]

Posted by: Ace Piva The sounds are loud, the lights are bright, and even in seemingly good times, unsupported mental health and bad lifestyle habits can start to take control of our lives. The tired trope of the tortured artist is often an excuse we use to hide behind our unhealthy behaviours and negative coping mechanisms, but eventually, its effects always catch […]