Posted by: Cadence Grace Here is some helpful advice for you or a loved one going through any kind of illness or recovery. Recovery doesn’t often follow a straight line. Be prepared for bumps, and even complete detours. Try to go with the flow the best you can and not be discouraged. Have a plan […]

Posted by: Ronnie Ali The first part of this 3 part series outlined your rights while accessing mental health therapy. The second part was about what ought to happen in the therapy room when you’re talking about oppression. Finally, here are some of my ideas about “healing” and accessing a “therapeutic state of mind” outside […]

Posted by: Unison It can be so easy to get caught up searching for new tricks and shortcuts to optimize our health and wellbeing. Especially in the summer when we want to look and feel our best. But one of the most underrated wellness habits we can practice is one of the most simple. It’s […]

Posted by: Unison This three-part series is about mental health therapy with QT BIPOC communities, what it looks like when its accessible, and what to look out for when you feel that something isn’t quite right. My hope is that this information can help you balance the distrust that you may naturally feel about therapy […]