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Tips & Tricks to Help You Through Recovery: Part Two

Published: 26 September 2021

Posted by: Cadence Grace Here is some helpful advice for you or a loved one going through any kind of illness or recovery. Recovery doesn’t often follow a straight line. Be prepared for bumps, and even complete detours. Try to go with the flow the best you can and not be discouraged. Have a plan […]

What Recovery Means to Me: Part 1

Published: 19 September 2021

Posted by: Cadence Grace In January of 2018 I was diagnosed with Leukaemia during a routine physical to prepare for a month abroad. I was 33 years old and had spent the better part of my life working in the music industry as a writer and artist and had spent the last five years in […]

Re-Establishing Healthy Routines and Habits in the New Normal

Published: 5 September 2021

Posted by: LifeWorks Following a big disruption of any kind—going back to school, a new baby, a change in job—it’s often difficult to re-establish routines. During the COVID-19 pandemic, many have found that the majority of their routines have been turned upside down. You might find the pandemic has touched all parts of your life, including when, […]

Therapeutic State of Mind: Part 3

Published: 22 August 2021

Posted by: Ronnie Ali The first part of this 3 part series outlined your rights while accessing mental health therapy. The second part was about what ought to happen in the therapy room when you’re talking about oppression. Finally, here are some of my ideas about “healing” and accessing a “therapeutic state of mind” outside […]

Supporting Your Eye Health

Published: 15 August 2021

Posted by: Unison With work and life looking different right now, screen time is at an all-time high. Our eyes take in a considerable amount of information every day and with the added strain of increased screen time, there are many things we can do to protect them! Did you know? Eyesight is so important […]

Staying Hydrated + Healthy

Published: 8 August 2021

Posted by: Unison It can be so easy to get caught up searching for new tricks and shortcuts to optimize our health and wellbeing. Especially in the summer when we want to look and feel our best. But one of the most underrated wellness habits we can practice is one of the most simple. It’s […]

What Is Supposed To Happen In Therapy, Generally?: Part 2

Published: 1 August 2021

Posted by: Ronnie Ali When I’ve asked clients what brings them to therapy, they often tell me they want to “feel better.” Upon clarification, they say that they don’t want to have unpleasant feelings anymore, or that they’d like to be more in control of them. These unpleasant feelings are associated with anger, sadness, guilt, […]

Getting Your (Current) Body Back On Stage

Published: 25 July 2021

Posted by: Michelle Anbar-Goldstein Welcome back to the limelight, everyone! Without much warning we are all of a sudden allowed to trickle back into in-person meetings, rehearsals and onto stages (both indoor and outdoor) and resume doing our thing IRL (in real life). We are no longer just faces on a screen/zoom meeting/Instagram Story- we […]

Knowing Your Rights in Therapy: Part One

Published: 18 July 2021

Posted by: Unison This three-part series is about mental health therapy with QT BIPOC communities, what it looks like when its accessible, and what to look out for when you feel that something isn’t quite right. My hope is that this information can help you balance the distrust that you may naturally feel about therapy […]

How to Stay Mentally Healthy on Social Media

Published: 11 July 2021

Posted by: Unison There are certainly many benefits social media gives us: it helps us stay in touch with our loved ones—and social connectivity does contribute to positive health outcomes! Social media also puts news creation and distribution in our hands and, in doing that, has contributed to significant social movements by providing voice to […]

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Unison is a non-profit, registered charity that provides counselling and emergency relief services to the Canadian music community. We are here to help professional music makers in times of hardship, illness or economic difficulties.
For immediate assistance call toll free:
1-855-9UNISON (1-855-986-4766)

80 Atlantic Ave, Suite 400
Toronto, ON M6K 1X9, Canada
416-479-0675
info@unisonfund.ca

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