Like most things, working towards a healthier state-of-mind takes intention. Staying consistent with implementing even the smallest self-care habits into your weekly schedule can allow you to cultivate an environment where you can flourish, both in your personal and professional life. Sleep Rest is productive! Try to strive for 8 hours of sleep when possible […]

Your latest single “Anyways” tells the story of someone experiencing a low point in their lives. The lyrics reference being unable to get out of bed, circling in feelings of doubt, and low self-esteem. What was the catalyst for writing this song? Scarborough’s Jhyve, born Jamaal Desmond Bowry, has been shaking up the Canadian music […]

Understanding and Managing Seasonal Affective Disorder As winter brings us shorter, gloomier days, many people begin to experience a shift in their mood. Seasonal affective disorder (SAD) is a common condition affecting people who live in countries far from the equator. Changing of the seasons can have an effect on everyone, but can also be […]

Posted by: Kathryn Hummel Quarantine is going to look different for everyone, and what is realistic and accessible are important factors to consider when you’re trying to prioritize health and wellness, especially during these times. We recognize that with those differences still comes one common thread, which is how important it is to be kind to […]