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  1. Home /
women outside overcast day playing guitar busking

5 Tips for Protecting Your Guitar/Piano/Drums

Published: 13 February 2020

selfcare and #instrumentcare go great together! As an entertainment insurance brokerage with a specialty in creating custom insurance packages for musicians, we have seen enough music gear-related insurance claims to be able to speak with some authority on what musicians can do to protect their gear. As they’re among the most popular instruments, let’s discuss […]

image of a piece of paper infront of a window that reads, 'mindfulness'

5 Daily Practices for a Healthier Mind

Published: 1 February 2020

Like most things, working towards a healthier state-of-mind takes intention. Staying consistent with implementing even the smallest self-care habits into your weekly schedule can allow you to cultivate an environment where you can flourish, both in your personal and professional life. Sleep Rest is productive! Try to strive for 8 hours of sleep when possible […]

A variety of vegetables

Healthy Eats at the ACMA’s

Published: 23 January 2020

Making quality meals a priority when at a busy conference seems to be something we don’t keep at the top of the list. It ends up being for most, a long day with lots of networking and not enough fuel in the tank. Award Show weekends are also a great example of where healthier options […]

Avoiding Burnout and Physical Wellness in Music with Andy Milne Four images: Man sitting on a couch. Piano keys. Guitars lined up. Hands of people at a concert

Avoiding Burnout and Physical Wellness in Music with Andy Milne

Published: 15 January 2020

The show must go on; entertainers push through a lot of pain and trauma to present their art.” We sat down with Andy Milne during the 2019 JUNOS to discuss avoiding burnout and how to maintain physical wellness as a musician.

Jhyve Shares His Personal Journey to Self-Love in Rapture

Jhyve Shares His Personal Journey to Self-Love in Rapture

Published: 10 January 2020

Your latest single “Anyways” tells the story of someone experiencing a low point in their lives. The lyrics reference being unable to get out of bed, circling in feelings of doubt, and low self-esteem. What was the catalyst for writing this song? Scarborough’s Jhyve, born Jamaal Desmond Bowry, has been shaking up the Canadian music […]

Sad woman looking out a window

Tips for Dealing with SAD

Published: 3 January 2020

Understanding and Managing Seasonal Affective Disorder As winter brings us shorter, gloomier days, many people begin to experience a shift in their mood. Seasonal affective disorder (SAD) is a common condition affecting people who live in countries far from the equator. Changing of the seasons can have an effect on everyone, but can also be […]

woman doing yoga

Prioritizing Health & Wellness During Quarantine

Published: 3 May 2018

Posted by: Kathryn Hummel Quarantine is going to look different for everyone, and what is realistic and accessible are important factors to consider when you’re trying to prioritize health and wellness, especially during these times. We recognize that with those differences still comes one common thread, which is how important it is to be kind to […]

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Unison Fund Logo
Unison is a non-profit, registered charity that provides counselling and emergency relief services to the Canadian music community. We are here to help professional music makers in times of hardship, illness or economic difficulties.
For immediate assistance call toll free:
1-855-9UNISON (1-855-986-4766)

80 Atlantic Ave, Suite 400
Toronto, ON M6K 1X9, Canada
416-479-0675
info@unisonfund.ca

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