Making quality meals a priority when at a busy conference seems to be something we don’t keep at the top of the list. It ends up being for most, a long day with lots of networking and not enough fuel in the tank. Award Show weekends are also a great example of where healthier options […]

The show must go on; entertainers push through a lot of pain and trauma to present their art.” We sat down with Andy Milne during the 2019 JUNOS to discuss avoiding burnout and how to maintain physical wellness as a musician.