The Importance of Rest and Knowing Your Limitations with Sue Foley

Four images: Woman sitting on couch. Hands in air at concert. Guitar leaning on speaker. Close-up of someone playing guitar
By Guest Author

“Across the board it’s all about rest, hydration and rest.” We sat down with @SueFoleyMusic during the 2019 JUNOS to discuss the importance of rest while on the road, the benefits of yoga, and knowing your own limitations. #SelfcareSunday