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  1. Home /
  2. Nutrition & Physical Health

Men’s Health Month: Putting Mental & Physical Health First

Published: 21 November 2021

Fear is something that everyone has come across in their lives. It is something we will continue to face until the end of time; It’s how we deal with the fear that shapes what the next steps are. Men’s health has been able to see a lot of progress in the last few years but […]

What Recovery Means to Me: Part 1

Published: 19 September 2021

Posted by: Cadence Grace In January of 2018 I was diagnosed with Leukaemia during a routine physical to prepare for a month abroad. I was 33 years old and had spent the better part of my life working in the music industry as a writer and artist and had spent the last five years in […]

Staying Hydrated + Healthy

Published: 8 August 2021

Posted by: Unison It can be so easy to get caught up searching for new tricks and shortcuts to optimize our health and wellbeing. Especially in the summer when we want to look and feel our best. But one of the most underrated wellness habits we can practice is one of the most simple. It’s […]

Getting Your (Current) Body Back On Stage

Published: 25 July 2021

Posted by: Michelle Anbar-Goldstein Welcome back to the limelight, everyone! Without much warning we are all of a sudden allowed to trickle back into in-person meetings, rehearsals and onto stages (both indoor and outdoor) and resume doing our thing IRL (in real life). We are no longer just faces on a screen/zoom meeting/Instagram Story- we […]

Opening Up Your Voice

Published: 4 June 2021

Posted by: Anna Beaumont he singing voice gets a bad rap. It’s criticized and judged from a very early age. I don’t know what compels grade school music teachers to shame innocent children into ‘standing at the back‘, or to ‘mouth the words,‘ but it happens all the time. There are so many singing competitions now […]

Group working out on the beach

How to Create a Fitness Plan you Enjoy

Published: 2 May 2021

Posted by: Unison For many people, “working out” means bodybuilding, lifting weights or running. And, inadvertently, this ends up being a barrier to exercise if we don’t like to go to the gym, lift weights or run. However, whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can […]

woman at home making bed

Eating Your Way to a Good Night’s Sleep!

Published: 28 March 2021

Posted by: Roo Kailey There are so many things to consider when it comes to getting good sleep, from sticking to a regular bedtime and wakeup time to creating a relaxing sleep environment Another major factor in successful sleep? Food intake and meal times. If you suffer sleepless nights, finding out how to fall asleep or how to get to sleep […]

salad

Performance Fuel: Musician Nutrition 101

Published: 12 March 2021

Posted by: Mike Schwartz We all know how important nutrition is, right? I mean, we see it everywhere. Whole wheat this, vegan friendly that, farm to table, organic, gluten free, soy free, dairy free, no preservatives, no GMO… yet who has any idea what they’re even talking about! Well, let’s take a look at what you […]

Man doing pushup

Movement As Medicine: Work In & Through, You Don’t Have To Workout

Published: 21 February 2021

Posted by: Mike Schwartz I know. Crazy. What coach tells you NOT to work out? This guy. Seriously, have you ever had that moment where you just can’t get the job done? No matter how hard you try, your body just won’t meet you where you need to be? I often see this as a […]

book open to page that reads, 'Wish for it, hope for it, dream of it but by all means do it.

Wanna Get Out Of That Slump? Move Outta Your Own Way!

Published: 11 February 2021

Posted by: Mike Schwartz We as humans tend to get in our own way. I’m sure you’ve been there, right? We don’t crush the goals we’ve set, and procrastination gets the best of us. Maybe you wanted to try something new, like meditation or a new fitness class. Or maybe your goals were more general—you […]

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