Posted by: Cadence Grace In January of 2018 I was diagnosed with Leukaemia during a routine physical to prepare for a month abroad. I was 33 years old and had spent the better part of my life working in the music industry as a writer and artist and had spent the last five years in […]

Posted by: Unison It can be so easy to get caught up searching for new tricks and shortcuts to optimize our health and wellbeing. Especially in the summer when we want to look and feel our best. But one of the most underrated wellness habits we can practice is one of the most simple. It’s […]

Posted by: Michelle Anbar-Goldstein Welcome back to the limelight, everyone! Without much warning we are all of a sudden allowed to trickle back into in-person meetings, rehearsals and onto stages (both indoor and outdoor) and resume doing our thing IRL (in real life). We are no longer just faces on a screen/zoom meeting/Instagram Story- we […]

Posted by: Anna Beaumont he singing voice gets a bad rap. It’s criticized and judged from a very early age. I don’t know what compels grade school music teachers to shame innocent children into ‘standing at the back‘, or to ‘mouth the words,‘ but it happens all the time. There are so many singing competitions now […]

Posted by: Unison For many people, “working out” means bodybuilding, lifting weights or running. And, inadvertently, this ends up being a barrier to exercise if we don’t like to go to the gym, lift weights or run. However, whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can […]

Posted by: Roo Kailey There are so many things to consider when it comes to getting good sleep, from sticking to a regular bedtime and wakeup time to creating a relaxing sleep environment Another major factor in successful sleep? Food intake and meal times. If you suffer sleepless nights, finding out how to fall asleep or how to get to sleep […]

Posted by: Mike Schwartz We all know how important nutrition is, right? I mean, we see it everywhere. Whole wheat this, vegan friendly that, farm to table, organic, gluten free, soy free, dairy free, no preservatives, no GMO… yet who has any idea what they’re even talking about! Well, let’s take a look at what you […]

Posted by: Mike Schwartz I know. Crazy. What coach tells you NOT to work out? This guy. Seriously, have you ever had that moment where you just can’t get the job done? No matter how hard you try, your body just won’t meet you where you need to be? I often see this as a […]

Posted by: Mike Schwartz We as humans tend to get in our own way. I’m sure you’ve been there, right? We don’t crush the goals we’ve set, and procrastination gets the best of us. Maybe you wanted to try something new, like meditation or a new fitness class. Or maybe your goals were more general—you […]