Fear is something that everyone has come across in their lives. It is something we will continue to face until the end of time; It’s how we deal with the fear that shapes what the next steps are. Men’s health has been able to see a lot of progress in the last few years but […]
What Recovery Means to Me: Part 1
Staying Hydrated + Healthy
Getting Your (Current) Body Back On Stage
Posted by: Michelle Anbar-Goldstein Welcome back to the limelight, everyone! Without much warning we are all of a sudden allowed to trickle back into in-person meetings, rehearsals and onto stages (both indoor and outdoor) and resume doing our thing IRL (in real life). We are no longer just faces on a screen/zoom meeting/Instagram Story- we […]
Opening Up Your Voice
Posted by: Anna Beaumont he singing voice gets a bad rap. It’s criticized and judged from a very early age. I don’t know what compels grade school music teachers to shame innocent children into ‘standing at the back‘, or to ‘mouth the words,‘ but it happens all the time. There are so many singing competitions now […]
How to Create a Fitness Plan you Enjoy
Posted by: Unison For many people, “working out” means bodybuilding, lifting weights or running. And, inadvertently, this ends up being a barrier to exercise if we don’t like to go to the gym, lift weights or run. However, whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can […]
Eating Your Way to a Good Night’s Sleep!
Posted by: Roo Kailey There are so many things to consider when it comes to getting good sleep, from sticking to a regular bedtime and wakeup time to creating a relaxing sleep environment Another major factor in successful sleep? Food intake and meal times. If you suffer sleepless nights, finding out how to fall asleep or how to get to sleep […]
Performance Fuel: Musician Nutrition 101
Posted by: Mike Schwartz We all know how important nutrition is, right? I mean, we see it everywhere. Whole wheat this, vegan friendly that, farm to table, organic, gluten free, soy free, dairy free, no preservatives, no GMO… yet who has any idea what they’re even talking about! Well, let’s take a look at what you […]
Movement As Medicine: Work In & Through, You Don’t Have To Workout
Wanna Get Out Of That Slump? Move Outta Your Own Way!
Posted by: Mike Schwartz We as humans tend to get in our own way. I’m sure you’ve been there, right? We don’t crush the goals we’ve set, and procrastination gets the best of us. Maybe you wanted to try something new, like meditation or a new fitness class. Or maybe your goals were more general—you […]