Posted by: Mike Schwartz A radical thought for many of us, I know. But man oh man – how many of you have caught yourself saying things like ”I’m not in the mood to write a song or play my instrument…”? It’s malarky, folks. Author Stephen Pressfield writes in his book The War Of Art  “Someone […]

Posted by: Unison Although there is no quick fix for strengthening immunity, there are several natural steps you can take to boost your immune system.  Don’t underestimate the impact that your lifestyle can have on your ability to help keep your immune system strong. Good nutrition, quality sleep, and managing stress can all have a significant impact on your health.   […]

Posted by: Kathryn Hummel We’re all trying to do our best to stay home and stay safe, but with these new changes in routine also comes the need to find a way to create a realistic health and wellness plan. We’ve compiled some important information about how you can still incorporate movement into your new […]

Posted by: Kathryn Hummel During the month of March, we’re looking to raise awareness of how you can take better care of yourself during the busy conference/award season. With the JUNO’s upon us, we thought it would be a great time to do a little recap on the topics we’ve covered within the past year, […]

Everyone knows that our minds carry our emotional stress, but what about our bodies? What many of us don’t realize is that when we are faced with a stressful situation, we also have a physical reaction to the situation. Without even knowing it, we tense muscles, our breathing patterns shifts, our blood pressure changes, and […]

“Across the board it’s all about rest, hydration and rest.” We sat down with @SueFoleyMusic during the 2019 JUNOS to discuss the importance of rest while on the road, the benefits of yoga, and knowing your own limitations. #SelfcareSunday

Making quality meals a priority when at a busy conference seems to be something we don’t keep at the top of the list. It ends up being for most, a long day with lots of networking and not enough fuel in the tank. Award Show weekends are also a great example of where healthier options […]

The show must go on; entertainers push through a lot of pain and trauma to present their art.” We sat down with Andy Milne during the 2019 JUNOS to discuss avoiding burnout and how to maintain physical wellness as a musician.